March 28-31 SOLD OUT

Well+Good Retreat

March 28-31, 2019

Well+Good Retreats is heading to Miraval Austin, where you’ll spend three nights and four days on a yoga and fitness fueled escape in gorgeous Texas Hill Country.

Be immersed in Miraval's signature wellness activities while also sharing a front row seat alongside Well + Good leaders, as they lead workouts, and intimate workshops on food and mood. Plus, enjoy cooking demos in Miraval's brand new Life in Balance Kitchen!

Bring home healthful recipes to be incorporated into your day-to-day life as Well+Good celebrates the launch of the Well+Good Cookbook. Find more information on the Well + Good cookbook here.

 


 

Reserve your spot today

Visit wellandgood.com/retreats or contact experiences@wellandgood.com

 


 

MEET YOUR EVENT LEADERS

Leading this Retreat is super-in-demand yoga instructor Heather Lilleston and Drew Ramsey, MD.

Well+Good is the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more.

Learn more about Well+Good at www.wellandgood.com

SCHEDULE OF EVENTS



Thursday, March 28

3:00pm | Check-in
5:00pm | Welcome Yoga with Heather

6:30pm | Family-Style Welcome Dinner with Melisse, Heather, and Drew

8:00pm | Intention Setting with Heather + Drew 

9:30pm | Candlelight Sound Bath *Wear comfortable clothes 

Friday, March 29

6:30am | Coffee, Tea & Pre-Workout Light Bites
7:30am | Morning Run (All Levels) with Olympian Deena Kastor *Please wear your new ASICS for this inspiring 3-mile run
8:15am | Post-Run Recovery & Refuel with Deena
9:00am | Yoga & The Class with Heather *Sneakers are optional for extrea support during cardio

11:00am | Family-Style Brunch
12:00pm-3:00pm | Afternoon at leisure
3:00pm | Food + Mood Workshop with Drew *Please bring a notebook. Snacks will be served
4:00-7:30pm | Evening at leisure
7:30pm | Family-Style Dinner in the Nook
9:00pm | Nocturnal Vibes Yoga with Heather

Saturday, March 30

6:30am | Coffee, Tea & Pre-Workout Light Bites
7:30am | Morning 3.5 Mile Hike
8:30am | Light breakfast with Lattes and Chia Seed Parfaits Hosted by Lily Diamond of Kale & Caramel
10:00am | Yoga + Journaling with Heather *Bring a notebook 
12:30m | Cooking Class + Lunch + Nutrition Workshop with Drew *Get ready to make, eat, and learn about mood-boosting meals from the Well+Good Cookbook
2:30pm | Afternoon at leisure
3:30pm | Snacks available 

4:30pm | Assembling Your Wellness Toolkit with Heather & Drew

7:00pm | Dinner

9:00pm | Guided Meditation + Restorative Yoga for Stress and Sleep with Heather

Sunday March 31

6:30am | Coffee, Tea & Pre-Workout Light Bites

7:30am | Yoga and Pranayama with Heather

8:30am | Farewell Breakfast + Q&A with Heather and Drew

10:00-11:00am | Packing up & Check out 

Well+Good Retreat at Miraval inclusions:

- A rejuvenating, light-impact blend of yoga and the cathartic The Class by Taryn Toomey workout with Heather Lilleston, founder of Yoga for Bad People and an instructor of The Class
- Learn life-changing nutrition intel during intimate workshops with the super-relatable Dr. Ramsey on gut health to eating for depression and anxiety
- Make mood-boosting recipes from the Well+Good Cookbook and take home a copy
- Clear your mind with restorative meditation experiences led by Heather, designed to help reduce the impact of stress and rejuvenate
- Go on a run through the scenic surroundings, or take part in Miraval’s full slate of relaxing spa rituals and experiences (sold separately)

Price includes a pair of running shoes and a copy of the forthcoming Well+Good Cookbook to take home with you!

For more information about the Well+Good Retreat, click here 

Pricing

Price per person, plus tax

Single occupancy

$1500

Double Occupany

$1200

Not included: Travel (flights and transportation to-and-from the airport and train), alcoholic beverages , spa service, and purchases made during free hours.