woman stretching with legs crossed in wide open dojo

Yoga

Yoga, Sanskrit for union, is a spiritual practice that stretches our bodies and minds harmoniously.

Explore All Experiences at Miraval Austin

YOGA ACTIVITIES

COMPLIMENTARY

YOGA ESSENTIALS

Learn essential Hatha Yoga practices to enhance breathing, balance, and flexibility.

woman deep in mindful meditation

COMPLIMENTARY

YIN REIKI YOGA

Reiki Yoga is the union of two ancient traditions to offer physical, mental, and spiritual wellness. It is a soothing practice that combines carefully selected, gentle Yin yoga postures with a Reiki treatment by a master, using the positions of the hands to support and boost the body's natural healing and cleansing processes.

COMPLIMENTARY

YIN YOGA

This style of yoga requires holding relaxed, deep, stretch-like poses for more extended periods. It creates muscle sensation while working deeper into the tendons, fascia, and ligaments to improve circulation and flexibility. This slow process uses breath awareness as a meditative approach to working out the body. This is an all-level practice, and beginners may be given modifications as needed.

COMPLIMENTARY

TEXZEN YOGA

This yoga class is inspired by Willie Nelson's Zen nature and his contribution to the ever-evolving catalog of eclectic Texas music. Enter the heart of our Austin vibe as you playfully flow in a yoga sequence to the sound of local tunes.

COMPLIMENTARY

SLOW FLOW YOGA

Flow from one posture to the next while moving slowly and intentionally. By slowing down, we can focus on detailed alignment and fluid breath movement.

COMPLIMENTARY

RESTORATIVE YOGA

Learn to rest deeply in your yoga postures in this practice known as "active relaxation."

Woman does a yoga pose outdoors at Miraval Austin.

COMPLIMENTARY

QOYA

Qoya is a practice for anyone who identifies as a woman and is based on the idea that motion and memory are intertwined. Beginning with breathwork and intention-setting, this class flows into movement using the wisdom of yoga, the creative expression of dance, and the power of personal reflection. Set to music, Qoya invites you to create new ways to express yourself by remembering your essence as a feminine being who is wise, wild, and free.

COMPLIMENTARY

HARMONIC YIN YOGA

This yoga and sound bowl experience invites deep relaxation in Solidago's sacred space. Settle into yoga poses, supported by props, with a generous amount of time to release into each posture fully. Himalayan Singing Bowls, placed on or around you, deepen your release with their intense vibrations.

COMPLIMENTARY

HATHA YIN/YANG YOGA

In this quiet practice, focus on stretching deeply into the hips' fascia and lower back. Soften and surrender into your postures for minutes at a time.

COMPLIMENTARY

POWER FLOW YOGA

A strenuous flow class that helps you build strength and increase stamina as you maintain your yoga practice.

women practicing one legged yoga pose

COMPLIMENTARY

VINYASA YOGA

Vinyasa Yoga is a flowing, dynamic sequence of poses. This type of practice involves synchronizing the breath with a continuous flow of postures.

AERIAL YOGA ACTIVITIES

Floating Meditation

SLOW FLOW AERIAL YOGA

This class uses aerial silks to enhance and assist yoga stretches. The silks encourage better-supported traction and decompression of the body through various poses in a traditional yoga framework. This class aims to achieve physical, mental, and emotional relaxation through gentle suspension. $75

OUTDOOR AERIAL YOGA

SWING & STRETCH

This relaxing experience utilizes hanging silks to deepen stretches and increase range of motion. Enter a floating meditative state as your body sinks into profound relaxation. This is an outdoor class experience; please wear closed-toed shoes for the journey to the silks. $100

OUTDOOR AERIAL YOGA

LOW BACK SUPPORT

Focus on stretching, strengthening, and lengthening your lower back muscles. With an aerial specialist's guidance, you will flip upside down to gain a new perspective on your yoga practice and decompression for your spine. This is an outdoor class experience; please wear closed-toed shoes for the journey to the silks. $100

OUTDOOR AERIAL YOGA

FUN FLOW

This introduction to Aerial Yoga takes your intermediate-level yoga skills into the air. No experience on a hammock is necessary, but an understanding of yoga is helpful. Flip your practice upside down and swing on the hammocks for a unique and playful experience. This is an outdoor class experience; please wear closed-toed shoes for the journey to the silks. $

OUTDOOR AERIAL YOGA

AERIAL FITNESS

Fly through the air with ease in this total-body workout experience. Using aerial silks as props to intensify traditional fitness exercises, discover how play can double as an opportunity to develop greater strength and stamina. This is an outdoor class experience; please wear closed-toed shoes for the journey to the silks. $100