woman stretching with legs crossed in wide open dojo

Yoga

Yoga, Sanskrit for union, is a spiritual practice that stretches our bodies and minds harmoniously.

Explore All Experiences at Miraval Austin

Activities

group aerial yoga at miraval austin resort

Coming Soon

AERIAL YOGA

Let your breath flow as you fly through the air in this exhilarating yoga class that releases tightness, improves agility, and elongates muscles. 45 Min | $75

Woman does a yoga pose outdoors at Miraval Austin.

Complimentary

Vinyasa Yoga

Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. Also sometimes called "Vinyasa Flow Yoga," this type of practice involves synchronizing the breath with a continuous flow of postures. 45 Min

Woman holds own foot during yoga pose in front of sunset at Miraval Austin.

Complimentary

Tex Zen Yoga

“Twang” is a word often used to describe the unique sound heard in the accents of local Texan speech. Immerse yourself into the heart of Texas vibe, as we playfully flow in a yoga sequence accompanied with tunes from some of Texas’ great musicians.

Woman does a yoga pose outdoors at Miraval Austin.

Complimentary

QOYA

A practice specific to women combining yoga, breathwork, intention setting, free movement, and community sharing to feel and express that as women, we are Wise, Wild, and Free

Woman relaxes during yoga meditation at Miraval Austin.

Complimentary

Hatha Yin/Yang Yoga

In this quiet practice, focus on stretching deeply into the fascia of the hips and lower back while softening and surrenderring into your postures for minutes at a time.

group stretching at miraval austin texas

Coming Soon

Slow Flow Yoga

Flowing from one posture to the next yet moving slowly and with intention to be present through each movement. By slowing down, we focus on detailed alignment and fluid breath movement.

woman on blue yoga mat stretching

Complimentary

Yoga Essentials

Introduces the essential Hatha Yoga practices to enhance breathing, balance, and flexibility.