woman stretching with legs crossed in wide open dojo

Yoga

Yoga, Sanskrit for union, is a spiritual practice that stretches our bodies and minds harmoniously.

Explore All Experiences at Miraval Austin

Activities

women practicing one legged yoga pose

Complimentary

Vinyasa Yoga

Vinyasa Yoga is a flowing, dynamic sequence of poses. This type of practice involves synchronizing the breath with a continuous flow of postures.

Low Back Love: Outdoor Aerial Yoga

Focus on stretching, strengthening, and lengthening your lower back muscles. With the guidance of one of Miraval’s Aerial Specialists you will flip upside down to get both a new perspective on your yoga practice as well as decompression for your spine. You never know what can happen when you change your perspective in yoga and in life. This is an outdoor class experience please wear closed toed shoes for the journey to the silks. 90 MIN | $100

Swing and Stretch Outdoor Aerial Yoga

This relaxing aerial silks experience utilizes the silks to deepen stretches and increase range of motion. Floating relaxation concludes this journey in creating a body in balance. This is an outdoor class experience please wear closed toed shoes for the journey to the silks. 90 MIN | $100

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Complimentary

Harmonic Yin Yoga

This yoga and sound healing experience allows for deep relaxation as you settle into yoga poses supported by props with a generous amount of time to fully release into each posture. The magnificent vibrations of Himalayan Singing Bowls will be placed on or around you to deepen your release. This experience takes place in the sacred space of Solidago. 45 MIN

Woman holds own foot during yoga pose in front of sunset at Miraval Austin.

MIRAVAL AUSTIN EXCLUSIVE

Complimentary

Tex Zen Yoga

Tex Zen takes inspiration from Willie Nelson’s zen nature, and the ever-evolving variety of good Texas music. This class gets you into the heart of our Texas vibe, as you playfully flow in a yoga sequence accompanied by local tunes.

Woman does a yoga pose outdoors at Miraval Austin.

Complimentary

QOYA

Qoya is a practice for women that is based on the idea that motion and memory are intertwined. Beginning with breathwork and intention-setting, this class flows into movement using the wisdom of yoga, the creative expression of dance, and the power of personal reflection. Set to music, Qoya invites women to create new ways to express themselves by remembering that their essence began as a feminine being who is wise, wild, and free.

Woman relaxes during yoga meditation at Miraval Austin.

Complimentary

Hatha Yin/Yang Yoga

In this quiet practice, focus on stretching deeply into the fascia of the hips and lower back. Soften and surrender into your postures for minutes at a time.

group stretching at miraval austin texas

COMPLIMENTARY

Slow Flow Yoga

Flow from one posture to the next while moving slowly and intentionally. By slowing down, we can focus on detailed alignment and fluid breath movement.

Complimentary

Yoga Essentials

Learn essential Hatha Yoga practices to enhance breathing, balance, and flexibility.

COMPLIMENTARY

POWER FLOW YOGA

A strenuous flow class that helps you build strength and increase stamina as you maintain your yoga practice.

RESTORATIVE AERIAL SKILLS YOGA

Restorative Aerial Yoga uses the aerial yoga silk as a prop to enhance and assist yoga stretches. The silks encourage better supported traction and decompression of the body through various poses in a traditional yoga framework. This class aims to achieve physical, mental, and emotional relaxation through gentle suspension. 45 MIN|$75

COMPLIMENTARY

RESTORATIVE YOGA

Learn to rest deeply in your yoga postures in this practice known as “active relaxation”.

COMPLIMENTARY

YIN YOGA

The Yin Yoga practice describes a style of yoga that requires relaxed, deep stretch-like poses, which are held for longer periods of time. Not only does it create sensation in the muscles, but aims to work deeper into the tendons, fascia and ligaments to improve circulation and flexibility. Through breath awareness, this slow process is a meditative approach of working out the body. This is an all level practice and beginners may be given modifications as needed.

woman deep in mindful meditation

Complimentary

COMPLIMENTARY

YIN REIKI YOGA

Reiki Yoga is the union of two ancient traditions to offer physical, mental, and spiritual wellness. It is a soothing practice that combines carefully selected, gentle Yin yoga postures with a Reiki treatment offered by a master using the positions of the hands to support and boost the body’s natural healing and cleansing processes.

GUEST FAVORITE

Aerial Yoga

This introduction to Aerial Yoga takes your intermediate-level yoga skills into the air. No experience on a hammock is necessary, but an understanding and developed practice in yoga is helpful. Flip your practice upside down and swing on the hammocks for a playful experience like no other. 45 MIN|$75