woman participating in pilates at miraval austin

Pilates

Pilates builds core strength and bolsters circulation, while lengthening muscles and improving posture, flexibility, and balance.

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Activities

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Complimentary

PILATES MAT WORK

Engage every muscle in the body as you perform the 12 basic Pilates exercises. This class develops core strength and lengthens the spine for muscle definition and better posture.

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Complimentary

PILATES WITH PROPS

Challenge your whole body with a focus on spinal flexion, extension, and rotation utilizing the BOSU, stretch straps, and/or Slo-Mo Fusion balls.

group stretching at miraval austin texas

Complimentary

PIYO LIVE

Get your strength, sweat, and stretch on! This high-intensity, low-impact workout combines muscle-sculpting, Pilates, and cardio.