man working out with dumbbells

Fitness

Freshen up your fitness routine. A rich roster of entertaining and effective classes at our Body Mindfulness Center makes getting fit fun for all levels of participants.

Explore All Experiences at Miraval Austin

Activities

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COMPLIMENTARY

ZEN BOOT CAMP

Experience the challenge of a high-intensity circuit class (the Boot Camp) outdoors in the beautiful, natural landscape around Miraval (the Zen).

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COMPLIMENTARY

CARDIO DRUMMING

A high-energy cardio workout that combines traditional aerobic movements with the powerful beat and rhythm of the drums.

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COMPLIMENTARY

MORNING STRETCH

Start your day with a head-to-toe stretch class designed to prepare you for a full day of Miraval activities.

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Complimentary

SHOULDERS SET FREE

Increase the mobility and stability of the entire shoulder girdle utilizing both a foam roller & stretch-out strap.

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COMPLIMENTARY

STRETCH AND RELAX

Unwind during this 45-minute head-to-toe stretch series where we hold stretches longer and focus on breath.

woman utilizing the TRX suspension trainer

COMPLIMENTARY

TRX ENDURANCE CIRCUIT

Utilizing the TRX Suspension Trainer, this class emphasizes muscular endurance and aerobic conditioning, plus 2-minute explosive cardiovascular intervals between sets.