Fitness

Freshen up your fitness routine. A rich roster of entertaining and effective classes at our Body Mindfulness Center makes getting fit fun for all levels of participants.

Explore All Experiences at Miraval Austin

Activities

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COMPLIMENTARY

CARDIO DRUMMING

A high-energy cardio workout that combines traditional aerobic movements with the powerful beat and rhythm of the drums.

Belly Dancing

This fun-filled cardio dance class utilizes belly dance-inspired moves to boost your metabolism, challenge your core, and ignite your inner goddess.

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BOSU Blast

Balance, Stability, Core, Cardio, Toning: You name it, this class works.

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COMPLIMENTARY

ZEN BOOT CAMP

Experience the challenge of a high-intensity circuit class (the Boot Camp) outdoors in the beautiful, natural landscape around Miraval (the Zen). *Seasonally Offered

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Cardio Dance Fusion

This high-energy cardio class fuses styles such as Latin, country line dance, jazz, zumba, and the 80s.

woman on blue yoga mat stretching

Fitlates

Build a strong, long, and lean body and add grace and balance through fusing yoga and Pilates.

Happy Hips

Using self-myofascia release techniques, along with hip joint opening exercises and a series of yoga-based hip stretches, we will improve the flexibility and mobility of your hips and allow you to walk away from this class with happy hips!

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Line Dancing

Dance to the tunes of Austin with our Texas Line dancing class, choreographed with easily learned steps that you preform in unison as a group arranged in lines for some simple fun!

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COMPLIMENTARY

MORNING STRETCH

Start your day with a head-to-toe stretch class designed to prepare you for a full day of Miraval activities.

Group of women enjoy fitness class at Miraval Austin Resort.

Body and Barre: All Levels

A combination of ballet barre, resistance training with bands, balls, and a cardio component.

Power Cycle

Cycle indoors in this high-intensity cardio class.

Power Hour

In this HIIT (high-intensity interval training) inspired class you'll give your all-out effort through quick. intense burst of exercise, followed by short recovery periods.

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Complimentary

SHOULDERS SET FREE

Increase the mobility and stability of the entire shoulder girdle utilizing both a foam roller & stretch-out strap.

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Roll with it

Using a foam roller, you can give yourself a deep tissue massage and improve your flexibility.

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Samba Dancing

Samba in Portuguese, means "in the foot." Enjoy dancing the samba solo, with a partner, or in a group. This unique dance class focuses on basic foot work, samba patterns, arm gestures, musicality, and movement. No experience is required to enjoy this entertaining journey to a world of Samba. Come barefoot or in sneakers and wear comfortable clothing.

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COMPLIMENTARY

STRETCH AND RELAX

Unwind during this 45-minute head-to-toe stretch series where we hold stretches longer and focus on breath.

woman utilizing the TRX suspension trainer

Coming Soon

COMPLIMENTARY

TRX ENDURANCE CIRCUIT

Utilizing the TRX Suspension Trainer, this class emphasizes muscular endurance and aerobic conditioning, plus 2-minute explosive cardiovascular intervals between sets.

Texas Two-Step

The Texas Two-Step is a simple style that is a great way to have fun and let go. Get ready to move around the dance floor!