Fitness

Freshen up your fitness routine. A rich roster of entertaining and effective classes at our Body Mindfulness Center makes getting fit fun for all levels of participants.

Explore All Experiences at Miraval Austin

Activities

RIDE AND RELEASE

This class allows for a full 30-minute indoor cycling workout followed by a 15-minute myofascial release using full foam rollers. 45 MIN

NEW

COMPLIMENTARY

BIKE TO THE BARRE

This class combines the cardio of power cycle with the strength of barre. Feel your heart rate climb with 20 minutes of spin, followed by controlled movement to build core and low body strength. 45 MIN

MIRAVAL EXCLUSIVE

COMPLIMENTARY

CARDIO DRUMMING

Join us for this high-energy, cardio workout that combines traditional aerobic movements with the powerful beat and rhythm of drums. 45 MIN

COMPLIMENTARY

ABS & GLUTES

Join us for a nonstop core conditioning class with exercises targeted to strengthen and tone your abs, glutes, hips, and legs. 45 MIN

Outdoor Aerial Yoga

AERIAL FITNESS

Fly through the air with ease in this total-body workout experience. Using aerial silks as props to intensify traditional fitness exercises, discover how play can double as an opportunity to develop greater strength and stamina. This is an outdoor class experience; please wear closed-toed shoes for the journey to the silks. $

AQUA BARRE

Classic barre class elements combine with the water's resistance to create a powerful and fun class designed to carve out muscles while increasing mobility in an easy-on-the-joints workout for everyone. your heart rate will accelerate, but the pool will keep you cool. Swimwear required. $

AQUA CARDIO

A powerful and fun class designed to burn calories and build muscles. Great for cardiovascular fitness, coordination, and flexibility. $

Complimentary

Cardio Drum and Sculpt

This companion class to our guest favorite cardio drumming is the perfect blend of heart pounding rhythmic cardio blended with defining strength moves for a total body challenge set to an upbeat playlist. 45 MIN

COMPLIMENTARY

Outdoor Fitness Fusion

The Texas Hill Country serves as a splendid backdrop for this outdoor fitness class suitable for all levels. This total body workout blends cardio and strength drills to awaken your inner athlete. 45 MIN

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back shot of blonde women stretching arms

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COMPLIMENTARY

Strength & Mobility

Unlock your body's potential in this unique fusion class that utilizes mobility work to increase range-of-motion and joint stabilization. Bodyweight exercises strengthen and tone, leaving no muscle untouched. This class is all about bringing your body into balance by encouraging you to test your limits and increase your endurance. 45 MIN

COMPLIMENTARY

Happy Hips

Using self-myofascial release techniques, along with hip joint opening exercises and a series of yoga-based hip stretches, you can improve your flexibility and mobility and walk away with happy hips. 45 MIN.

MIRAVAL AUSTIN EXCLUSIVE

COMPLIMENTARY

Country Line Dancing

Dance to the tunes of Austin with our Texas line dancing class, choreographed with easily learned steps that you perform in unison, as a group arranged in lines for some simple fun. 45 MIN

COMPLIMENTARY

MORNING STRETCH

Start your day with a head-to-toe stretch class designed to prepare you for a full day of Miraval activities. 45 MIN

Group of women enjoy fitness class at Miraval Austin Resort.

COMPLIMENTARY

Body & Barre

Try out this fitness class that combines challenging floor barre exercises, resistance training with bands, balls, and a cardio component. 45 MIN.

COMPLIMENTARY

YOGA SCULPT

Pilates and Yoga combine in this high-energy fusion class designed to increase muscular endurance and flexibility. Light hand weights add intensity to traditional yoga poses, and Pilates exercises are blended throughout to give you a total-body hybrid workout. 45 MIN

close up of tan woman's back

Complimentary

SHOULDERS SET FREE

Similar to the format of our highly popular Happy Hips class, this class will increase the mobility and stability of the entire shoulder girdle, utilizing both a foam roller and a stretch-out strap. 45 MIN

hand holding purple six pound dumbbell

COMPLIMENTARY

Release & Recover

This myofascial release class focuses on the small things that make a big difference to your overall health and wellness. Use props to facilitate self-massage, stretching, and strengthening of your hands and feet. 45 MIN

feet shot of two women with work out bands

COMPLIMENTARY

Bosu Balance Challenge

A challenge from your head to your feet, this low impact strength class is sure to get your blood pumping and your heart rate up. The stability challenge created by the Bosu ball strengthens the ankles, legs, hips, and abs. This class is for all fitness levels and leaves no muscle untouched. 45 MIN

BOGA-LATES

Take your Pilates Mat class to the next level using the instability of the BOGA FiTMAT and the Serenity Pool as an added element to activate deep, internal abdominal muscles. this class will focus heavily on core muscles. Swimwear required. $

BOGA MEDITATION

Melt into a relaxed state of mind as you feel the gentle rocking of the water beneath you as the sunshine above warms you. this guided meditation offers you an opportunity for reflection and intention-setting. This experience takes place on the BOGA FiTMAT. Swimwear required. $

BOGA YOGA

Enjoy this serene yet challenging yoga experience while floating on the BOGA FiTMAT in the Serenity Pool overlooking Lake Travis. Explore the added strength benefits this floating mat provides for even the most balanced yogi. This practice is for everyone, whether you are new to yoga or have a dedicated practice. Swimwear required. $

BOGA FITNESS FUSION

Join us for a playful workout using the BOGA FiTMAT. This total-body workout takes you from the boards to the pool with an emphasis on getting on and off the board. your own body weight and water resistance offer a challenging workout that will keep you cool as your muscles warm-up. this class is for all levels and presents options for exercising inside the water and on the BOGA FiTMAT. Swimwear required. $

RUN OR WALK YOUR WAY TO WELLNESS

This workshop and workout teach you how everything from posture to stride length can affect a running or walking routine. Our Exercise Physiologist explains how your body's biomechanics work before taking you out to test it. All levels are welcome.

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COMPLIMENTARY

REFRESH YOUR WORKOUTS

Set aside your old workout routine and develop an exciting practice in a group setting alongside Miraval Austin's Exercise Physiologist. Learn how to harness interchangeable and energizing exercise routines that you can do anywhere, anytime.

COMPLIMENTARY

HILLS & DRILLS

This outdoor fitness experience will challenge all levels, from novice to elite athlete. the beautiful Texas Hill Country becomes the gym as your coach guides you through a series of challenges utilizing steep inclines while incorporating athletic drills for a total body workout. 45 MIN

COMPLIMENTARY

CARDIO DANCE FUSION

This high-energy cardio class fuses styles like Latin, country line dance, jazz, Zumba, and the 80s. 45 MIN.

woman doing a plank on a yoga mat

COMPLIMENTARY

PIlates Fusion

Strengthen your core, sculpt your muscles, stretch yourself, and have fun in this class that combines Pilates with other body-enhancing techniques. 45 MIN