Fitness

Freshen up your fitness routine. A rich roster of entertaining and effective classes at our Body Mindfulness Center makes getting fit fun for all levels of participants.

Explore All Experiences at Miraval Austin

Activities

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COMPLIMENTARY

CARDIO DRUMMING

Join us for this high-energy, cardio workout that combines traditional aerobic movements with the powerful beat and rhythm of drums.

Belly Dancing

This fun-filled, cardio-dance class utilizes belly dance-inspired moves to boost your metabolism, challenge your core, and ignite your inner goddess.

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NEW

EXHALE HiiT

High-intensity interval training is a revolutionary and famously effective training method to advance your metabolism, heighten your energy, and keep you burning calories all day long. Amplify your fitness using props like TRX and weights designed to improve your body’s balance and stability. Go all-out with high-intensity intervals, then mix in mindful moments of active recovery.

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NEW

COMPLIMENTARY

Tai Chi

Often described as meditation in motion, Tai Chi promotes serenity, mindfulness, peace, and presence through gentle, flowing movements practiced in a slow, focused manner with your breath. Wear yoga attire or loose fitting clothes.

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NEW

CARDIO DANCE

We take the “work” out of workout. Combine all elements of fitness – cardio, muscle conditioning, balance, and flexibility – in this calorie burning Dance Party!

Happy Hips

Using self-myofascia release techniques, along with hip joint opening exercises and a series of yoga-based hip stretches, you can improve your flexibility and mobility and walk away with happy hips.

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Country Line Dancing

Dance to the tunes of Austin with our Texas line dancing class, choreographed with easily learned steps that you perform in unison, as a group arranged in lines for some simple fun!

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COMPLIMENTARY

MORNING STRETCH

Start your day with a head-to-toe stretch class designed to prepare you for a full day of Miraval activities.

Group of women enjoy fitness class at Miraval Austin Resort.

Body & Barre

A fitness class that combines ballet barre, resistance training with bands, balls, and a cardio component.

Complimentary

Power Cycle

Cycle indoors in this high-intensity cardio class.

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Complimentary

SHOULDERS SET FREE

Similar to the format of our highly popular Happy Hips class, this class will increase the mobility and stability of the entire shoulder girdle, utilizing both a foam roller and green stretch out strap.

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Roll with it

Using a full foam roller, learn how you can give yourself a deep-tissue massage and improve your flexibility.

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Samba Dancing

Samba, in Portuguese, means "in the foot." Enjoy dancing the samba solo, with a partner, or in a group. This unique dance class focuses on basic foot work, samba patterns, arm gestures, musicality, and movement. No experience is required. Come barefoot or in sneakers and wear comfortable clothing.

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COMPLIMENTARY

STRETCH AND RELAX

Unwind during this 45-minute head-to-toe stretch series where we hold stretches longer and focus on breath.

COMPLIMENTARY

Texas Two-Step

The Texas Two-Step is a simple dance style that is a great way to have fun and let go. Get ready to move around the dance floor!

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AQUA CARDIO

A powerful and fun class designed to burn calories and build muscles. Great for cardiovascular fitness, coordination, and flexibility.

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HIIT Fitness With Props

HiiT (High Intensity Interval Training) is a fitness technique that involves intense bursts of high-energy exercise followed by periods of low-intensity active rest, or complete rest. We combine props with this technique to increase your resistance and amplify your fitness level for quicker results.

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Kickboxing

Kickboxing incorporates kicking and punching for a dynamic, challenging experience. Keep your body guessing as you use your personal power in every style of kick and punch throughout our rounds.

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PIlates Fusion

Strengthen your core, sculpt your muscles, stretch yourself, and have fun in this class that combines Pilates with other body-enhancing techniques.