See how physical fitness is based in science. Our accessible classes present results-oriented techniques that give you a new view of exercise—and how it affects the body.
This lecture delves deeper into the science behind your metabolism. As we get older, our metabolism does decline; however, there are many things you can start doing now to slow that process and even help increase your metabolism. This presentation will help guide you through steps you can take to optimize your metabolism and push for optimal longevity.
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Take a closer look at the science behind sleep and how it is crucial for recovery, health, and overall wellbeing. Explore ways to help improve your sleep with simple routines, movements, and nutrition.
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