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Exercise Physiology

See how physical fitness is based in science. Our accessible classes present results-oriented techniques that give you a new view of exercise—and how it affects the body.

Activities Private Sessions
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Pilates

Activities

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Coming Soon

Complimentary

SMART MUSCLE

Explore the various ways that movement can ultimately change the inner working of your entire body in ways never before imagined.

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Complimentary

MAKING WEIGHT LOSS A REALITY

Cut through popular weight-loss myths and learn about the role of resting metabolic rate, weight training, and the importance of cardiovascular exercise.

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Complimentary

LESS IS MORE: INTELLIGENT EXERCISE FOR GRACEFUL AGING

In this exploration of aging versus detraining, you will walk away with action steps that can help fit exercise into a busy schedule for healthy aging.