Complimentary
OPTIMAL METABOLISM
As we age, our metabolism slows down. You can take steps to reverse that process through scientific inquiry. this presentation helps you master your metabolism and increase longevity through healthy habits.
Exercise Physiology
See how physical fitness is based in science. Our accessible classes present results-oriented techniques that give you a new view of exercise—and how it affects the body.
Complimentary
LET’S TALK SLEEP
Take a closer look at the science behind sleep and how it is crucial for recovery, health, and overall wellbeing. Explore ways to help improve your sleep with simple routines, movements, and nutrition.
