shadowed picture of woman in front of sun stretching

Exercise Physiology

See how physical fitness is based in science. Our accessible classes present results-oriented techniques that give you a new view of exercise—and how it affects the body.

Activites Private Sessions
Explore All Experiences at Miraval Austin

Pilates

Activities

hand holding purple six pound dumbbell

Complimentary

SMART MUSCLE

Explore the various ways that movement can ultimately change the inner working of your entire body in ways never before imagined.

individual swimming laps in vibrant blue pool

Complimentary

MAKING WEIGHT LOSS A REALITY

Cut through popular weight-loss myths and learn about the role of resting metabolic rate, weight training, and the importance of cardiovascular exercise.

blonde women with short hair raising hands in the air

Complimentary

LESS IS MORE: INTELLIGENT EXERCISE FOR GRACEFUL AGING

In this exploration of aging versus detraining, you will walk away with action steps that can help fit exercise into a busy schedule for healthy aging.