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Wellness Counseling

Wellbeing is an indication of the state of your whole being. Our experts guide you to create your own lasting blend of balance -- emotionally, physically, spiritually, and intellectually.

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Activities

COMPLIMENTARY

LIFE, LOSS & LETTING GO

Life is a series of changes and transitions. Any time we experience change we also experience loss. Some of those losses are relatively easy to move through while others shake our foundation and disrupt our comfort zones. Join one of our wellness counselors for a view of loss, change, and transition and learn how to support yourself through these experiences and how to thrive while dealing with tough times.

COMPLIMENTARY

LIVING A LIFE IN BALANCE

When life feels out of balance, we need to take a look at how we make daily choices and set priorities. This presentation offers a unique glimpse of what balance can actually look and feel like as we deal with our daily demands and definitions of family or work life, personal values, and selfcare. Lori Burdick guides misconceptions and unrealistic expectations about what balance is and offers achievable and practical ways to create a life in balance.

COMPLIMENTARY

WALKING THE LABYRINTH

The Labyrinth is a metaphor for our own personal sacred journey inward; a journey to the Divine within each one of us. Join Lori Burdick to learn the three stages of awareness that unfold as you walk this sacred path.

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NEW

COMPLIMENTARY

FIVE HABITS FOR EFFECTIVE STRESS MANAGEMENT

Learn tools and tips to help manage common stressors that arise in your daily life. This lecture will help you recognize how stress affects your mind, body, and spirit and will offer effective methods for managing that stress.

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Cultivating a Healthy Mindset

Explore tools for self-reflection with a guided meditation and an introduction to journaling practices. Use these techniques to balance heart energy and delve deeper into your own personal mindset. Learn to integrate these practices in your daily life. 90 MIN|$55

COMPLIMENTARY

Finding Your Inner Calm

Learn how it feels to be centered and calm, no matter what challenges you. Wise solutions emerge from this foundation of tranquility. Practice techniques for responding mindfully instead of reacting impulsively to any situation