flat stones stacked on top of each other

Wellness Counseling

Wellbeing is an indication of the state of your whole being. Our experts guide you to create your own lasting blend of balance -- emotionally, physically, spiritually, and intellectually.

Explore All Experiences at Miraval Austin

Activities

classic native drum

Complimentary

DRUMMING

Reach for your “primitive spirit” as you use a variety of hand-held drums in this easy-going class.

shadowed picture of women raising hands in the air

Complimentary

LETTING GO AND LETTING IN

Learn one of the main principles of mindfulness - Letting Go - as a practical approach to move through transition and make space for new experience.

woman taking breath of fresh air

Complimentary

LIVE WITH INTENTION: BRING MIRAVAL HOME

Learn how being mindful of your intentions can help manifest meaningful change and influence those around you. 

beads hanging around tree branch

Complimentary

MALAS, MANTRAS, AND MINDFULNESS

While exploring how to use a mala, you will also learn how to create your own personal mantra, affirmation or prayer, to help manifest your intentions. 

close up of red flower coming off branch

MINDFUL PARENTING

Gain tools to navigate the tangle that parenting can present in a blend of lecture, discussion, and mindfulness-based exercises. 90 Min | $125

woman with soft smile relaxing in wooden chair

Complimentary

MINDFUL RELATIONSHIPS

Learn how mindfulness techniques can enrich our interactions with loved ones by keeping relationships supportive.

decorations hanging from branches in garden

THE MAKING OF MALAS

Discover the history and parts of a mala, a meditation tool rooted in Buddhist and Hindu tradition. 2 Hrs | $95