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Wellness Counseling

Wellbeing is an indication of the state of your whole being. Our experts guide you to create your own lasting blend of balance -- emotionally, physically, spiritually, and intellectually.

Explore All Experiences at Miraval Austin

Activities

COMPLIMENTARY

LIFE, LOSS & LETTING GO

Life is a series of changes and transitions. Any time we experience change we also experience loss. Some of those losses are relatively easy to move through while others shake our foundation and disrupt our comfort zones. Join one of our wellness counselors for a view of loss, change, and transition and learn how to support yourself through these experiences and how to thrive while dealing with tough times.

COMPLIMENTARY

LIVING A LIFE IN BALANCE

When life feels out of balance, we need to take a look at how we make daily choices and set priorities. This presentation offers a unique glimpse of what balance can actually look and feel like as we deal with our daily demands and definitions of family or work life, personal values, and self-care. Lori Mulady Burdick corrects misconceptions and unrealistic expectations about what balance is and offers achievable and practical ways to create a life in balance.

COMPLIMENTARY

WALKING THE LABYRINTH

The Labyrinth is a metaphor for our own personal sacred journey inward; a journey to the Divine within each one of us. Join Lori Mulady Burdick to learn the three stages of awareness that unfold as you walk this sacred path.

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COMPLIMENTARY

FIVE HABITS FOR EFFECTIVE STRESS MANAGEMENT

Learn tools and tips to help manage common stressors that arise in your daily life. This lecture will help you recognize how stress affects your mind, body, and spirit and will offer effective methods for managing that stress.

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Cultivating a Healthy Mindset

In this group workshop, explore tools for selfreflection and gain the healing perspectives of inquiry and intuition. With guided introspection and journaling practices, balance energy and learn new ways to live with deeper purpose. A facilitated discussion helps you integrate these practices into your daily life. 75 MIN|$75

FIVE HABITS FOR EFFECTIVE STRESS MANAGEMENT

Learn tools and tips to help manage common stressors that arise in your daily life. This lecture will help you recognize how stress affects your mind, body, and spirit and will offer effective methods for managing that stress.

NEW

CREATING LASTING CHANGE

Change is an inevitable constant in life, yet at times we find ourselves unprepared to respond to it. This workshop introduces tools that can help you anticipate changes, identify challenges, and manage your responses. Learn how to strengthen the connection between body and mind so that you can face or create any kind of change, from the expected to the unforeseen, with awareness, consistency, and confidence. 75 MIN|$75

BRING MIRAVAL HOME

Reflect on your visit as you prepare to return home. Consider how your journey at Miraval can serve as a touchstone, even as you resume your daily life. Through introspection, reflection, and self-awareness, you can stay connected to the intention and integration of your stay. Learn simple techniques for extending the path you have created at Miraval. Honor your experience and bring its essence home by discovering ways to keep the path from head to heart illuminated.

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DIGITAL MINDFULNESS

Despite the benefit, our digital lives have become increasingly difficult to manage. David Preslar presents an evocative look at how we can make mindful choices about when and how we use our devices. Learn concrete steps you can take to shift your relationship with the digital world from one that diminishes your life experience to one that supports your productivity and elevates your awareness, health, and happiness.

PARENTING WITH PRESENCE

This workshop is for anyone who wishes to expand and elevate their parenting skills and encourage their children to become confident, self-sufficient adults. Join certified parentcoach David Preslar in this warm community of parents and caregivers and learn new ways to balance love and discipline, manage power struggles, model and teach self-control, cooperate effectively with a co-parent, or find support as a solo-parent. Guide your children to make conscious, age-appropriate, and independent choices and discover how you can create genuine moments of connection together through positivity and presence. 75 MIN|$75

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YOUR MIRAVAL JOURNEY

Begin your Miraval visit with a guided overview of our unique and varied offerings. Learn about the fundamental ideas that guide us all at Miraval and how our programs and providers can empower you to discover your best self. Connect with our community, create an intention for your journey, and explore how you can take the first step on your personal path to a life in balance.

Finding Your Inner Calm

Learn how it feels to be centered and calm, no matter what challenges you. Discover how tranquility can serve as a foundation for finding wise solutions to problems. Practice techniques for responding mindfully instead of reacting impulsively to any situation.