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Wellness Counseling

Wellbeing is an indication of the state of your whole being. Our experts guide you to create your own lasting blend of balance -- emotionally, physically, spiritually, and intellectually.

Activities Private Sessions
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Spirit & Soul

Activities

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Complimentary

LETTING GO AND LETTING IN

Learn one of the main principles of mindfulness - Letting Go - as a practical approach to move through transition and make space for new experience.

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Coming Soon

Complimentary

MINDFUL RELATIONSHIPS

Learn how mindfulness techniques can enrich our interactions with loved ones by keeping relationships supportive.

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MINDFUL PARENTING

Gain tools to navigate the tangle that parenting can present in a blend of lecture, discussion, and mindfulness-based exercises. 90 Min | $125