Wellness Counseling

Wellbeing is an indication of the state of your whole being. Our experts guide you to create your own lasting blend of balance -- emotionally, physically, spiritually, and intellectually.

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Activities

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LIFE, LOSS & LETTING GO

Life is a series of changes and transitions. Any time we experience change we also experience loss. Some of those losses are relatively easy to move through while others shake our foundation and disrupt our comfort zones. Join one of our wellness counselors for a view of loss, change, and transition and learn how to support yourself through these experiences and how to thrive while dealing with tough times.

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LIVING A LIFE IN BALANCE

When life feels out of balance, we need to take a look at how we make daily choices and set priorities. This presentation offers a unique glimpse of what balance can actually look and feel like as we deal with our daily demands and definitions of family or work life, personal values, and self-care. Lori Mulady Burdick corrects misconceptions and unrealistic expectations about what balance is and offers achievable and practical ways to create a life in balance.

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WALKING THE LABYRINTH

The Labyrinth is a metaphor for our own personal sacred journey inward; a journey to the Divine within each one of us. Join Lori Mulady Burdick to learn the three stages of awareness that unfold as you walk this sacred path.

Stress Solutions

Learn tools and tips to help manage common stressors that arise in your daily life. This lecture will help you recognize how stress affects your mind, body, and spirit and will offer effective methods for managing that stress.

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New Habits for a New You

Habits have the potential to lead us to health and harmony or keep us trapped in unhealthy patterns. From impatience to fear every person can strengthen their resilience and mental wellness with the right habits in place. Through discussion, guided meditation and your own intuition, this workshop will help to identify harmful habits and help you to lay the groundwork to create new healthy habits in line with your vision for a new you. 75 MIN | $75

Pillars of Peace

Reclaim your natural state of peace and discover ways to work with stress, reactivity and mental agitation. Bring new awareness into your life, engage in self enquiry and learn practical methods for lasting peace. 75 MIN | $75

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GUEST FAVORITE

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DIGITAL MINDFULNESS

Despite the benefit, our digital lives have become increasingly difficult to manage. David Preslar presents an evocative look at how we can make mindful choices about when and how we use our devices. Learn concrete steps you can take to shift your relationship with the digital world from one that diminishes your life experience to one that supports your productivity and elevates your awareness, health, and happiness.

PARENTING WITH PRESENCE

This workshop is for anyone who wishes to expand and elevate their parenting skills and encourage their children to become confident, self-sufficient adults. Join certified parent coach David Preslar in this warm community of parents and caregivers and learn new ways to balance love and discipline, manage power struggles, model and teach self-control, cooperate effectively with a co-parent, or find support as a solo-parent. Guide your children to make conscious, age-appropriate, and independent choices and discover how you can create genuine moments of connection together through positivity and presence. 75 MIN|$75

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Finding Your Inner Calm

Learn how it feels to be centered and calm, no matter what challenges you. Discover how tranquility can serve as a foundation for finding wise solutions to problems. Practice techniques for responding mindfully instead of reacting impulsively to any situation.