A powerful tool for restoring balance, meditation can mind and mend matters ranging from physical pain and emotional blockages to burnout and cognitive chaos.
MIRAVAL EXCLUSIVE
Experience the calming benefits of induced meditation while you are gently elevated above the floor in a silk hammock and rocked to the soothing vibrations of crystal bowls. Release your mind’s stress, tension, or worry while you “float” weightlessly in the air. May cause motion sickness. Please wear yoga attire. 45 MIN | $75
Guest Favorite
COMPLIMENTARY
Be guided into a state of deep, meditative relaxation while remaining wakeful and expanding conscious awareness.
Complimentary
Join us for a beautifully expressive meditation experience that blends mindful movement into mindful thoughts. Each class experience will incorporate warming the body as you gently progress through exercises designed to increase and enhance range of motion. 45 MIN
Complimentary
This mindfulness walk begins with an intention setting moment in the beautiful serenity garden. Your guide will encourage you to stay connected and present in the moment as you stroll through the natural beauty taking in all of the energy around you. You will be given techniques to help you stay present and centered along the path and to take home for everyday life challenges. The journey ends with a grounding meditation. 45 MIN
COMPLIMENTARY
Profoundly impact the rest of your day by starting your morning in the serenity of sitting meditation.
Complimentary
Step into sacred time through a simple ritual held in the uplifting vibrations of Solidago. Join Miraval’s Steven Ross as he leads you through this beautiful guided meditation experience for inner peace, to bring peace to the world around you and as an offering for world peace. 45 MIN
Complimentary
The healing power of crystals and stones may be subtle, but can profoundly impact those who are open to their vibration. In this meditation, you may choose a crystal to help you anchor to the present moment and be more open to receiving insight and a cleansing, healing energy.
COMPLIMENTARY
This guided form of meditation cultivates contentment by engaging the mind in appreciative thoughts.
Come in your pajamas and enjoy the relaxing experience of floating in aerial hammocks just before bed. This guided relaxation journey will prepare you for lucid dreaming. Drift into a calm space while listening to storytelling and inspirational guidance for a peaceful night’s sleep. 45 MIN|$75
COMPLIMENTARY
Manifestation meditation explores the power of attracting what you truly desire in your life. Set your intentions and turn them into creations through guided visualization, meditation, and journaling.
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