Meditation

A powerful tool for restoring balance, meditation can mind and mend matters ranging from physical pain and emotional blockages to burnout and cognitive chaos.

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Activities

Guest Favorite

FLOATING MEDITATION

Experience the calming benefits of induced meditation while you are gently elevated above the floor in a silk hammock and rocked to the soothing vibrations of crystal bowls. Release your mind’s stress, tension, or worry while you “float” weightlessly in the air. May cause motion sickness. Please wear yoga attire. 45 MIN|$75

bare feet walking in desert sand

Complimentary

Yoga Nidra Meditation

Be guided into a state of deep, meditative relaxation while remaining wakeful and expanding conscious awareness.

COMPLIMENTARY

MORNING MEDITATION

Profoundly impact the rest of your day by starting your morning in the serenity of sitting meditation.

clean hands holding white crystals

NEW

Complimentary

CRYSTAL MEDITATION

The healing power of crystals and stones may be subtle, but can profoundly impact those who are open to their vibration. In this meditation, you may choose a crystal to help you anchor to the present moment and be more open to receiving insight and a cleansing, healing energy.

Woman does a yoga pose outdoors at Miraval Austin.

NEW

COMPLIMENTARY

GUIDED MEDITATION

Release and relax in the serenity of a sitting meditation and prepare for a restful evening and a night of deep sleep.

Woman looks up to the sky in the woods at Miraval Austin Resort.

SHINRIN-YOKU

Slow down and de-stress while connecting with nature. Take a mindful stroll through the woods, bringing awareness to all of your senses. This slow and gentle walk follows a sequence of guided events that remind us that we are a part of nature, not separate from it. 2 HRS|$55

COMPLIMENTARY

MANIFESTATION MEDITATION

Manifestation meditation explores the power of attracting what you truly desire in your life. Set your intentions and turn them into creations through guided visualization, meditation, and journaling.