Meditation

A powerful tool for restoring balance, meditation can mind and mend matters ranging from physical pain and emotional blockages to burnout and cognitive chaos.

Explore All Experiences at Miraval Austin

Activities

MIRAVAL EXCLUSIVE

FLOATING MEDITATION

Experience the calming benefits of induced meditation while you are gently elevated above the floor in a silk hammock and rocked to the soothing vibrations of crystal bowls. Release your mind’s stress, tension, or worry while you “float” weightlessly in the air. May cause motion sickness. Please wear yoga attire. 45 MIN|$75

bare feet walking in desert sand

Complimentary

Yoga Nidra Meditation

Be guided into a state of deep, meditative relaxation while remaining wakeful and expanding conscious awareness.

woman meditating at miraval austin

COMPLIMENTARY

MORNING MEDITATION

Profoundly impact the rest of your day by starting your morning in the serenity of sitting meditation.

NEW

Complimentary

CRYSTAL MEDITATION

The healing power of crystals and stones may be subtle, but can profoundly impact those who are open to their vibration. In this meditation, you may choose a crystal to help you anchor to the present moment and be more open to receiving insight and a cleansing, healing energy.

Woman does a yoga pose outdoors at Miraval Austin.

NEW

COMPLIMENTARY

GUIDED MEDITATION

Release and relax in the serenity of a sitting meditation and prepare for a restful evening and a night of deep sleep.

GOOD NIGHT MEDITATION

Come in your pajamas and enjoy the relaxing experience of floating in aerial hammocks just before bed. This guided relaxation journey will prepare you for lucid dreaming. Drift into a calm space while listening to storytelling and inspirational guidance for a peaceful night’s sleep. 45 MIN|$75

COMPLIMENTARY

MANIFESTATION MEDITATION

Manifestation meditation explores the power of attracting what you truly desire in your life. Set your intentions and turn them into creations through guided visualization, meditation, and journaling.