Meditation

A powerful tool for restoring balance, meditation can mind and mend matters ranging from physical pain and emotional blockages to burnout and cognitive chaos.

Explore All Experiences at Miraval Austin

Activities

MIRAVAL EXCLUSIVE

FLOATING MEDITATION

Experience the calming benefits of induced meditation while you are gently elevated above the floor in a silk hammock and rocked to the soothing vibrations of crystal bowls. Release your mind’s stress, tension, or worry while you “float” weightlessly in the air. May cause motion sickness. Please wear yoga attire. 45 MIN | $75

bare feet walking in desert sand

Guest Favorite

COMPLIMENTARY

Yoga Nidra Meditation

Be guided into a state of deep, meditative relaxation while remaining wakeful and expanding conscious awareness.

Complimentary

Moving Meditation

Join us for a beautifully expressive meditation experience that blends mindful movement into mindful thoughts. Each class experience will incorporate warming the body as you gently progress through exercises designed to increase and enhance range of motion. 45 MIN

Complimentary

Zen Stroll

This mindfulness walk begins with an intention setting moment in the beautiful serenity garden. Your guide will encourage you to stay connected and present in the moment as you stroll through the natural beauty taking in all of the energy around you. You will be given techniques to help you stay present and centered along the path and to take home for everyday life challenges. The journey ends with a grounding meditation. 45 MIN

woman meditating at miraval austin

COMPLIMENTARY

MORNING MEDITATION

Profoundly impact the rest of your day by starting your morning in the serenity of sitting meditation.

women walking through relaxing stone garden in austin texas

Complimentary

Shanti Pranam - Peace Offering Meditation

Step into sacred time through a simple ritual held in the uplifting vibrations of Solidago. Join Miraval’s Steven Ross as he leads you through this beautiful guided meditation experience for inner peace, to bring peace to the world around you and as an offering for world peace. 45 MIN

Complimentary

CRYSTAL MEDITATION

The healing power of crystals and stones may be subtle, but can profoundly impact those who are open to their vibration. In this meditation, you may choose a crystal to help you anchor to the present moment and be more open to receiving insight and a cleansing, healing energy.

Woman does a yoga pose outdoors at Miraval Austin.

COMPLIMENTARY

GUIDED MEDITATION

This guided form of meditation cultivates contentment by engaging the mind in appreciative thoughts.

GOOD NIGHT MEDITATION

Come in your pajamas and enjoy the relaxing experience of floating in aerial hammocks just before bed. This guided relaxation journey will prepare you for lucid dreaming. Drift into a calm space while listening to storytelling and inspirational guidance for a peaceful night’s sleep. 45 MIN|$75

COMPLIMENTARY

MANIFESTATION MEDITATION

Manifestation meditation explores the power of attracting what you truly desire in your life. Set your intentions and turn them into creations through guided visualization, meditation, and journaling.