Experience the calming benefits of induced meditation while you are gently
elevated above the floor in a silk hammock and rocked to the
soothing vibrations of crystal bowls. Release your mind’s stress,
tension, or worry while you “float” weightlessly in the air. May
cause motion sickness. Please wear yoga attire. $
Yoga Nidra Meditation
Be guided into a state of deep, meditative relaxation while remaining wakeful and expanding conscious awareness.
Join us for a beautifully expressive meditation experience that blends mindful movement into mindful thoughts. Each class experience will incorporate warming the body as you gently progress through exercises designed to increase and enhance range of motion.
This mindfulness walk begins with an intention setting moment in the beautiful serenity garden. Your guide will encourage you to stay connected and present in the moment as you stroll through the natural beauty taking in all of the energy around you. You will be given techniques to help you stay present and centered along the path and to take home for everyday life challenges. The journey ends with a grounding meditation.
Profoundly impact the rest of your day by starting your morning in the serenity of sitting meditation.
Shanti Pranam - Peace Offering Meditation
Step into sacred time through a simple ritual held in the uplifting vibrations of Solidago. Join Miraval’s Steven Ross as he leads you through this beautiful guided meditation experience for inner peace, to bring peace to the world around you and as an offering for world peace.
The healing power of crystals and
stones may be subtle, but can profoundly impact those who are
open to their vibration. In this meditation, you may choose a crystal
to help you anchor to the present moment and be more open to
receiving insight and a cleansing, healing energy.
This guided form of meditation cultivates contentment by engaging the mind in appreciative thoughts.
GOOD NIGHT MEDITATION
Come in your
pajamas and enjoy the relaxing experience of
floating in aerial hammocks just before bed.
This guided relaxation journey will prepare
you for lucid dreaming. Drift into a calm space
while listening to storytelling and inspirational
guidance for a peaceful night’s sleep. $
Manifestation meditation explores the power of attracting what you truly desire in your life. Set your intentions and turn them into creations through guided visualization, meditation, and journaling.