NEW
COMPLIMENTARY
CRYSTAL BOWL CHAKRA MEDITATION
Rest into the healing sound vibrations from crystal bowls as you experience the activation of the body's chakra energy centers through this guided visualization meditation. 45 MIN.
Meditation
A powerful tool for restoring balance, meditation can mind and mend matters ranging from physical pain and emotional blockages to burnout and cognitive chaos.
GUEST FAVORITE
FLOATING MEDITATION
Experience the calming benefits of induced meditation. Rock gently in an elevated silk hammock among soothing vibrations of crystal bowls. Release your mind's stress, tension, or worry while you "float" weightlessly in the air. May cause motion sickness. Please wear yoga attire. $75 | 45 MIN.
NEW
FLOATING MEDITATION AT CYPRESS CREEK FARM
This Miraval signature meditation experience retreats to a secluded spot at the Cypress Creek Farm. Relax deeply into this guided meditation in suspended hammocks. Strengthen your connection to nature and yourself among the soothing sounds of farm life. $100
COMPLIMENTARY
YOGA NIDRA MEDITATION
Enter a state of deep, meditative relaxation while remaining wakeful and expanding conscious awareness in this guided meditation. 45 MIN.
COMPLIMENTARY
MOVING MEDITATION
Join us for an expressive meditation experience that blends conscious movement with thought. Each class begins with a warm-up and gently progresses through exercises that increase and enhance range of motion while tuning in to the mind-body connection. 45 MIN.
COMPLIMENTARY
ZEN STROLL
This mindfulness walk begins with an intention-setting moment in the beautiful serenity garden. Your guide will encourage you to stay connected and present in the moment as you stroll through the natural beauty taking in all of the energy around you. You will be given techniques to help you stay present and centered along the path and to take home for everyday life challenges. The journey ends with a grounding meditation. 45 MIN.
COMPLIMENTARY
MORNING MEDITATION
Profoundly impact the rest of your day by starting your morning in the serenity of sitting meditation. 45 MIN.
COMPLIMENTARY
CRYSTAL MEDITATION
The restorative power of crystals and stones can profoundly impact those who are open to their vibration. In this meditation, you may choose a crystal to help you anchor to the present moment and be more open to receiving insights and cleansing energy. 45 MIN.
COMPLIMENTARY
SHANTI PRANAM - PEACE OFFERING MEDITATION
Step into sacred time through a simple ritual held in the uplifting tranquility of Solidago. A Miraval specialist guides you through this meaningful guided meditation experience for bringing peace to yourself and the world. 45 MIN.
COMPLIMENTARY
GUIDED MEDITATION
This guided form of meditation cultivates contentment by engaging the mind in appreciative thoughts. 45 MIN.
GOOD NIGHT MEDITATION
Come in your pajamas and enjoy the relaxing experience of floating in aerial hammocks just before bed. This guided relaxation journey will prepare you for lucid dreaming. Drift into a calm space while listening to storytelling and inspirational guidance for a peaceful night’s sleep. $
COMPLIMENTARY
MANIFESTATION MEDITATION
Use this meditation to explore your power to attract what you truly desire in your life. Set your intentions and turn them into creations through guided visualization, meditation, and journaling. 45 MIN.