Meditation

A powerful tool for restoring balance, meditation can mind and mend matters ranging from physical pain and emotional blockages to burnout and cognitive chaos.

Explore All Experiences at Miraval Austin

NEW

COMPLIMENTARY

CRYSTAL BOWL CHAKRA MEDITATION

Rest into the healing sound vibrations from crystal bowls as you experience the activation of the body's chakra energy centers through this guided visualization meditation. 45 MIN.

Floating Meditation

GUEST FAVORITE

FLOATING MEDITATION

Experience the calming benefits of induced meditation. Rock gently in an elevated silk hammock among soothing vibrations of crystal bowls. Release your mind's stress, tension, or worry while you "float" weightlessly in the air. May cause motion sickness. Please wear yoga attire. $75 | 45 MIN.

women picking fresh vegetables in early morning

NEW

FLOATING MEDITATION AT CYPRESS CREEK FARM

This Miraval signature meditation experience retreats to a secluded spot at the Cypress Creek Farm. Relax deeply into this guided meditation in suspended hammocks. Strengthen your connection to nature and yourself among the soothing sounds of farm life. $100

COMPLIMENTARY

YOGA NIDRA MEDITATION

Enter a state of deep, meditative relaxation while remaining wakeful and expanding conscious awareness in this guided meditation. 45 MIN.

bare feet walking in desert sand

COMPLIMENTARY

MOVING MEDITATION

Join us for an expressive meditation experience that blends conscious movement with thought. Each class begins with a warm-up and gently progresses through exercises that increase and enhance range of motion while tuning in to the mind-body connection. 45 MIN.

COMPLIMENTARY

ZEN STROLL

This mindfulness walk begins with an intention-setting moment in the beautiful serenity garden. Your guide will encourage you to stay connected and present in the moment as you stroll through the natural beauty taking in all of the energy around you. You will be given techniques to help you stay present and centered along the path and to take home for everyday life challenges. The journey ends with a grounding meditation. 45 MIN.

COMPLIMENTARY

MORNING MEDITATION

Profoundly impact the rest of your day by starting your morning in the serenity of sitting meditation. 45 MIN.

COMPLIMENTARY

CRYSTAL MEDITATION

The restorative power of crystals and stones can profoundly impact those who are open to their vibration. In this meditation, you may choose a crystal to help you anchor to the present moment and be more open to receiving insights and cleansing energy. 45 MIN.

women walking through relaxing stone garden in austin texas

COMPLIMENTARY

SHANTI PRANAM - PEACE OFFERING MEDITATION

Step into sacred time through a simple ritual held in the uplifting tranquility of Solidago. A Miraval specialist guides you through this meaningful guided meditation experience for bringing peace to yourself and the world. 45 MIN.

Woman does a yoga pose outdoors at Miraval Austin.

COMPLIMENTARY

GUIDED MEDITATION

This guided form of meditation cultivates contentment by engaging the mind in appreciative thoughts. 45 MIN.

GOOD NIGHT MEDITATION

Come in your pajamas and enjoy the relaxing experience of floating in aerial hammocks just before bed. This guided relaxation journey will prepare you for lucid dreaming. Drift into a calm space while listening to storytelling and inspirational guidance for a peaceful night’s sleep. $

celestial summer

COMPLIMENTARY

MANIFESTATION MEDITATION

Use this meditation to explore your power to attract what you truly desire in your life. Set your intentions and turn them into creations through guided visualization, meditation, and journaling. 45 MIN.