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PRIVATE WELLNESS COUNSELING

Life’s challenges occur at both personal and universal levels. Meet privately with our experts to learn tools for sleeping soundly, eating well, processing grief, and more.

EXPLORE ALL PRIVATE SESSIONS AT MIRAVAL AUSTIN

Private Sessions

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LIVING IN BALANCE CONSULT

This consultation with a Wellness Counselor offers a confidential space for you to address personal issues related to life transitions of all kinds, including balancing life’s demands, emotional resilience, habit change, or difficult emotions. If you would like to explore how to integrate positive changes in your life, feel less stuck in your personal growth, or create ways to actively support your own balance and wellness, this consultation can give you fresh ideas and a new perspective. $

MINDFUL RELATIONSHIPS

Explore the key skills in creating and supporting positive relationships by improving communication, deepening connections, shifting expectations, and experiencing greater contentment with your partner. $

MINDFUL PARENTING

Our wellness counselors help you navigate the challenging yet transformative world of parenting. Learn ways to become more accepting, compassionate, and present with your children and yourself. Topics and tools include compassionate communication techniques, mindful discipline, self-awareness, and family cohesion strategies. $

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LIFE BEYOND LOSS

"The only thing constant is change”. Life’s changes, losses, and transitions are often painful and confusing, even as they lead us to new beginnings. Consult with a Wellness Counselor to explore personal losses, changes, and transitions in a confidential, caring environment. Discover strategies for self-support and grounding as you move through the normal feelings of grief, confusing thoughts and emotions, and difficulties that come with change. $