A private session on the Pilates Reformer offers all of the benefits of Mat Pilates amplified. In traditional Mat Pilates benefits can include increasing overall strength, flexibility, coordination, and balance. Join one of Miraval Austin’s Pilates Specialists for a Private session to utilize our reformer to unlock your body’s true potential. 50 MIN | $115
Work one-on-one with our certified Pilates instructors using props for your practice and particular modifications to enhance both the mat and machine practice. (This session does not use Pilates apparatus equipment) 50 MIN | $115
Target core exercises to keep the spine in alignment while moving the extremities. Ease tension through the shoulders and chest by focusing on stretching and strengthening upper body exercises. $
A strong core, along with increased flexibility, allows you to hold your jumping form better, avoid collapsing or bouncing in the saddle, and better absorb your horse's movement. $
Learn a series of Pilates exercises to strengthen your core, improve hip rotation, increase the range of motion in your shoulders, and create more stability in your back. $
Increase joint mobility and master breath control to take your running to the next level. Pilates exercises will help you stretch, strengthen, and improve balance. $
