three stones stacked in a hand

PRIVATE MEDITATION

In a one-on-one session, learn to center the mind, pay attention, breathe deeply and more often. Meditation can create better focus and generate better feelings.

Activities Private Sessions
EXPLORE ALL PRIVATE SESSIONS AT MIRAVAL AUSTIN

Private Nutrition Sessions

Private Wellness Counseling

Private Sessions

Intro to Meditation

Demystify the practice of meditation, as we discuss practical tools, techniques and methods of practice. We will explore and create a realistic practice that suits your individual needs. 50 Min | $115

clasped hands in suspended silks

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Floating MEDITATION

Float gently in suspended silks and feel the benefits of induced meditation as you swing to calming vibrations from crystal bowls with one-on-one supervision.

woman calming herself with breathwork

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BREATHWORK

Work one-on-one to learn effective tools to calm your mind and connect with yourself, your body, and your breath.

woman deep in mindful meditation

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CUSTOM MEDITATION

Develop or strengthen your mindfulness practice with a personal coach to reduce stress and concentrate better.

woman overlooking the grounds of miraval austin resort

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MINDFUL LIVING

Learn Mindfulness Meditation techniques and discuss how they can fit into your daily life with an action plan.

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PRANAYAMA MUDRA MEDITATION

Discover pranayama (breath control), combined with mudras (gestures) of the hands, for steady mind focus.

woman enjoying hot tea outside in austin texas

Coming Soon

STRESS REDUCTION

Identify factors that create stress in your life and customize mindfulness practices to mitigate them.