PRIVATE EXERCISE PHYSIOLOGY

So many things happen to your body when you work out. You can work out “smarter” to see better see results. Find out in a private diagnostic experience with our experts.

Activities Private Sessions
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Private Fitness Sessions

Private Equine Sessions

Private Sessions

COMPREHENSIVE FITNESS ASSESSMENT

Explore various components to best educate and aid you in your fitness goals. This two part consult consists of an InBody assessment of your inflammation status, fat, muscle, visceral level, basal metabolic rate, waist circumference, flexibility and VO2, which evaluates your cardiovascular fitness, strength and flexibility. The second part will focus on detailed strategies to optimize your exercise routine and walk away with a personalized plan and ideas that will help you achieve your fitness goals. COMPLETE SERIES OF TWO 50 MIN|$300

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OPTIMAL HEALTH ASSESSMENT

Improve your health by assessing your amount of fat vs. muscle with the In Body Assessment. Work with our exercise physiologist to discuss your specific goals, obstacles, lifestyle behaviors, and assess your body composition. Walk away with personalized recommendations and plan that will help you achieve your goals. 50 MIN|$200