Hiking

SHINRIN-YOKU: ALL LEVELS

Join your guide on a calming and restorative nature walk, known in Japanese tradition as “forest bathing.” Open your senses, hone your intuition, and experience the outdoors in a whole new way. Learn about the compounds released by trees that help to support and heal immune function. Participate in guided activities based on mindfulness practices and develop a deeper connection with nature. 2 HRS|$55

Complimentary

Nature Hike

Take in a slower-paced, 2-3 mile hike in the rolling hills of Austin, and discover the many plants and wildlife that flourish in this incredibly diverse environment.