fresh fruits and dried ingredients used to infuse oils

Nutrition

Learn current and applicable tips for choosing the right quantity and quality of food to maximize taste, minimize waists, and boost the benefits of your daily activities and treatments.

Explore All Experiences at Miraval Austin

Activities

colorful vegetables organized on table

Anti-Inflammatory Kitchen

Reduce inflammation by embracing lifestyle choices that include recipes and shopping lists to simplify your grocery store experience. 90 Min | $95

granola and yogurt parfait topped with orange piece

Healthy Gut, Healthy You

Trust and treat your gut by optimizing your digestive health as you discover the benefits bacteria can bring to your immune system, blood sugar and mood. 90 Min | $95

colorful tomatoes dressed on a plate

COMPLIMENTARY

Mindful Eating

Learn to hear and respond intuitively to your body’s hunger as you unlock the secrets of mindful eating.

fruits in a bowl

Vitamins, Supplements & Your Health

Clarify the role of vitamins, minerals, and herbs in an interactive workshop based on your individual health goals. 90 Min | $95

seasonal vegetables

Complimentary

6 Tips to Master Your Metabolism

Tap into your body's wisdom and capacity for change with our nutritionists.

shrimp appetizer

COMPLIMENTARY

Food Combinations for Ultimate Health

Get a glimpse of the complexity and beauty of whole foods and a new appreciation of their role in healthy lifestyles.

Complimentary

Color me Healthy

Colors provide clues about which foods protect your heart, bones, brain, and eyes and help fend off disease