Nutrition

Learn current and applicable tips for choosing the right quantity and quality of food to maximize taste, minimize waists, and boost the benefits of your daily activities and treatments.

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Healthy Gut, Healthy You

Digestion interacts with every system, organ, and cell. The health of your gut bacteria directly impacts your immune system, cholesterol, blood sugar, allergies, and even your mood. Join our Registered Dietitian in this interactive workshop and discover the best foods, supplements, and lifestyle tips for optimal digestion and health. Take home a comprehensive handout that includes cooking and shopping tips, and recipes too! $75 | 75 MIN.

fresh vegetable stew

SOLUTIONS FOR STRESS EATING

If you find yourself stressed and reaching for starchy or sugary snacks, join our Registered Dietitian to dive into what is really going on with your body. In this workshop, you will discover what drives cravings and gain techniques for feeling healthy, strong, and in control of your food choices. $75 | 75 MIN.

COMPLIMENTARY

FOOD MEDITATION

Utilize all of your senses to check in with yourself and tune into your surroundings as you enjoy the complete process of eating. Try tasting a piece of chocolate for 12 minutes to fully unpack its flavor, texture, aroma, and the feelings it evokes. Leave with skills for practicing these techniques at every meal. 45 MIN.

ALIGNED NUTRITION

Support yourself from within by making informed choices about the nutrients you put into your body by avoiding synthetic or processed foods and practices that work against your body's natural ability to transform itself from the inside out. $75 | 75 MIN.

COMPLIMENTARY

FIVE TIPS FOR MORE ENERGY

Discover simple ways to wake up feeling refreshed and keep your energy boosted all day. 45 MIN.

COMPLIMENTARY

MINDFUL GROCERY SHOPPING: WHAT ARE YOU REALLY BUYING?

What do labels like “all-natural”, “cage-free”, or “high protein” really mean for your health? Challenge your knowledge of food labels and the nutritional value of common household groceries. Learn how to determine which processed foods are benign and which are not. Leave empowered to make the best grocery store purchases for your nutrition and wellbeing. 45 MIN.