Nutrition

Learn current and applicable tips for choosing the right quantity and quality of food to maximize taste, minimize waists, and boost the benefits of your daily activities and treatments.

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Activities

Guest Favorite

Healthy Gut, Healthy You

Discover how your diet can help boost your energy, improve sleep, headaches, inflammation, and digestive issues. Join our dietitian in this interactive workshop to heal your gut and feel better with step-by-step solutions. 75 MIN | $75

Complimentary

5 TIPS F OR MORE ENERGY

Discover simple ways to wake up feeling refreshed and keep your energy boosted all day.

COMPLIMENTARY

MINDFUL GROCERY SHOPPING: WHAT ARE YOU REALLY BUYING

What do labels like “all-natural”, “cage-free”, or “high protein” really mean for your health? Challenge your knowledge of food labels and the nutritional value of common household groceries. Learn how to determine which processed foods are benign and which are not. Leave empowered to make the best grocery store purchases for your nutrition and wellbeing.

fruits in a bowl

Alkaline Alignment

Transform yourself from within by learning the principles of alkaline living. Start making informed choices towards original foods that naturally raise your pH level, avoiding hybrid foods and practices that work against your body’s natural ability to heal. 75MIN | $75

CURB SUGAR CRAVINGS

Eliminate the confusion and discover the best types of sugar for your body and three easy steps for how to curb your sugar cravings. 75 MIN | $75