Learn current and applicable tips for choosing the right quantity and quality of food to maximize taste, minimize waists, and boost the benefits of your daily activities and treatments.
Guest Favorite
Discover how your diet can help boost your energy, improve sleep, headaches, inflammation, and digestive issues. Join our dietitian in this interactive workshop to heal your gut and feel better with step-by-step solutions. 75 MIN | $75
Complimentary
Discover simple ways to wake up feeling refreshed and keep your energy boosted all day.
COMPLIMENTARY
What do labels like “all-natural”, “cage-free”, or “high protein” really mean for your health? Challenge your knowledge of food labels and the nutritional value of common household groceries. Learn how to determine which processed foods are benign and which are not. Leave empowered to make the best grocery store purchases for your nutrition and wellbeing.
Eliminate the confusion and discover the best types of sugar for your body and three easy steps for how to curb your sugar cravings. 75 MIN | $75
Locations