fresh fruits and dried ingredients used to infuse oils

Nutrition

Learn current and applicable tips for choosing the right quantity and quality of food to maximize taste, minimize waists, and boost the benefits of your daily activities and treatments.

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Activities

colorful vegetables organized on table

Anti-Inflammatory Kitchen

Immerse yourself in a more anti-inflammatory lifestyle with meal and snack recipes and shopping lists that include items you can find in your local grocery store. 90 MIN|$100

granola and yogurt parfait topped with orange piece

Healthy Gut, Healthy You

Since the digestive system interacts with every single system, organ, and cell in the body, the health of your gut bacteria has a direct impact on your immune system, cholesterol, blood sugar, allergies, and even your mood. Join our registered dietitian in this interactive workshop to learn how to optimize your digestive health and how to determine which supplements and foods you should include or avoid. 90 MIN|$100

colorful tomatoes dressed on a plate

COMPLIMENTARY

MINDFUL GROCERY SHOPPING: WHAT ARE YOU REALLY BUYING

What do labels like “all-natural”, “cagefree”, or “high protein” really mean for your health? Challenge your knowledge of food labels and the nutritional value of common household groceries. Learn how to determine which processed foods are benign and which are not. Leave empowered to make the best grocery store purchases for your nutrition and wellbeing.

SUSTAINABLY CURB SUGAR CRAVINGS

Learn the ins and outs of curbing sugar cravings to reduce inflammation, balance blood sugar, boost energy, and enhance mental clarity. 90 MIN|$100

seasonal vegetables

Complimentary

6 Tips to Master Your Metabolism

Your body has inherent intelligence and a huge capacity for change. Learn key lifestyle tips from our nutritionist to give your body the chance to do what it does best.