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September 2019

Yoga Month

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women doing yoga pose in center of open room

September 1 - October 30

Make your yoga retreat about YOU and celebrate National Yoga Month at Miraval this September.

Experience new and innovative classes, like Equine Yoga Stretch and Candlelight Restorative Yoga, created exclusively for Yoga Month by our seasoned yoga team. Reconnect with your personal yoga practice or expand your routine – this is an opportunity to explore and challenge your mind, body, and spirit.

Enjoy as many classes as you’d like to suit your personal wellbeing goals and intentions. You’ll be able to customize your yoga retreat from the wide selection of offerings below. Let Miraval help stretch your body and mind to a new level of unity and balance this Fall. Though no minimum stay is required, we recommend three- and four-day retreats.

Miraval Moments

We love to see our guests post photos of their cherished moments of discovery, inspiration and gratitude. Share your favorite Yoga Month moments with us. @miravalresorts #MiravalYogaMonth

All Packages Include:

  • Nightly resort credit to use towards unique spa services, private sessions and fee-based activities
  • Unlimited hiking, group fitness classes, yoga, meditation, challenge activities and wellness lectures
  • Complimentary shared shuttle transfers from Austin-Bergstrom Airport or complimentary valet parking for those driving in
  • Luxurious accommodations
  • All healthful and flavorful meals, snacks, smoothies, and non-alcoholic beverages

Schedule of Events

  • Tuesday September, 3

    • 7:00 AM - 9:00 am | Stand Up Paddle Board Yoga ($150)
    • 9:00 AM - 9:45 am | Vinyasa Yoga
    • 2:00 PM - 2:45 pm | Power Flow Yoga
    • 9:00 AM - 9:45 am | Yoga Essentials
    • 10:00 AM - 10:45 am | Yin Reiki
    • 2:00 PM - 2:45 pm | Hatha Ying/Yang Yoga
    • 5:00 PM - 5:45 pm | Restorative Yoga
    • 4:00 PM - 4:45 pm | Tex Zen Yoga
    • 10:00 AM - 10:45 am | Tex Zen Yoga
    • 11:00 AM - 11:45 am | Hatha Ying/Yang Yoga
    • 2:00 PM - 2:45 pm | Restorative Yoga
    • 6:00 PM - 6:45 pm | Slow Flow Yoga
    • 7:00 AM - 9:00 am | Stand Up Paddle Board Yoga ($150)
    • 9:00 AM - 9:45 am | Yoga Essentials
    • 2:00 PM - 2:45 pm | Power Flow Yoga
    • 7:00 PM - 7:45 pm | Restorative Aerial Yoga ($75)
    • 7:00 AM - 9:00 am | Stand Up Paddle Board Yoga ($150)
    • 11:00 AM - 11:45 am | Vinyasa Yoga
    • 4:00 PM - 4:45 pm | Fun Flow Aerial Yoga ($75)
    • 6:00 PM - 6:45 pm | Restorative Aerial Yoga ($75)
    • 9:00 AM - 9:45 am | Yoga Essentials
    • 10:00 AM - 10:45 am | Yin Yoga
    • 11:00 AM - 11:45 am | Hatha Yin/Yang Yoga
    • 2:00 PM - 2:45 pm | Power Flow Yoga
    • 3:00 PM - 3:45 pm | Tex Zen Yoga
    • 4:00 PM - 4:45 pm | Slow Flow Yoga

YOGA MONTH MIRAVAL EXCLUSIVES:

TEX ZEN YOGA | Tex Zen Yoga takes inspiration from Willie Nelson’s zen nature, and the always evolving variety of good Texas music. This class gets you into the heart of Texas vibe, as you playfully flow in a yoga sequence accompanied with tunes of the town.

 

SLOW FLOW YOGA | Escape the fast-paced hustle and take a moment to flow slowly and intentionally using deep, steady breath, held postures, and smooth transitions. Class will start and end with a short meditation for peace, harmony, and resilience in our bodies and minds, both on and off the mat.

STAND UP PADDLE BOAR YOGA | Stand Up Paddle Yoga is yoga on stand up paddle boards. This class challenges you to embrace all the elements Mother Nature has to offer while experiencing a total body workout. The greatest reward comes at the end of class, when we lie down in our final savasana on our floating sanctuaries and realize we completed something we never knew we could. 2 Hrs | $150

RESTORATIVE AERIAL YOGA | Restorative Aerial Yoga utilizes the aerial yoga silk as a prop to enhance and assist yoga stretches. The silks encourage greater supported traction and decompression of the body through various poses in a traditional yoga framework. This class aims to achieve physical, mental and emotional relaxation through gentle suspension in the silks. 45 min | $75

PRIVATE YOGA

With personalized attention to your needs and skill level, build a yoga practice or simply learn something new.

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